Saturday, June 3, 2017

Easy Way to Bring Awe into Your Life




The Greater Good awe quiz results show a clear link between awe and spirituality—that is, how people answered the question, “How spiritual are you?” The more spiritual you say you are, the more awe you tend to feel.

Spirituality is often described as a feeling of connectedness to something greater than ourselves, and typically involves a search for meaning and personal growth. Extremely spiritual people scored an average of 67 out of 75, whereas people who see themselves as not at all spiritual scored 59 on average. That’s a 13 percent difference in awe scores.

An Easy Moment of Awe


  • TIME REQUIRED

5-15 minutes per day for two weeks. Eventually you could incorporate this practice into your daily routine.


  • HOW TO DO IT

Be mindful of the natural elements and objects around you on a daily basis (e.g., trees, clouds, leaves, the moon, moving water, animals, etc.), and notice how these make you feel and what emotions they evoke. Take a moment to allow yourself to truly experience the nature around you.

When you encounter a natural object, element, or scene that evokes a strong emotion in you, that moves you in some way, take a photo of it. If possible, upload the photo to your computer, or even to a blog if you have one. Along with the photo, jot down a brief description of what prompted you to take it and how this nature scene made you feel, in a few words or a few sentences.

You can take as many photos as you like, but try to take at least 10 photos over the course of two weeks. Be mindful of how the nature you encounter makes you feel on a daily basis, but space the photos out on different days.

Remember: What is key is your experience with what you are photographing—how nature makes you feel. Don’t worry too much about the quality of the photos or how creative they are.

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